Quick Fix Fish

I posted tonight's dinner recipe on SparkRecipes; you can find it here if you are interested. It's still baking so I haven't tried it yet. The original recipe came out of the book What To Eat When You're Expecting; I modified it based on the ingredients we had on hand.

After dinner, using a 5-star scale where
1 = hated it
2 = didn't like it
3 = it was OK
4 = liked it
5 = loved it

We rated it as follows:
Husband - 3
Me - 3
7 year old son - 4
5 year old daughter - 2

Bear in mind that none of us are crazy about mustard. I wanted to try out the French's Dijon Mustard with Chardonnay that I got for free at a cooking show once, to see if it was milder and/or if we would like it better. Obviously we didn't mind it but mustard is still not our favorite thing.

Quick Tilapia

Submitted by: ILWITCHGRRL

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Tips

Cooking time will vary depending on whether you use fresh or frozen fillets as well as how thick the fillets are.

Ingredients

4-8 Tilapia fillets, equaling 12 total ounces 2 TBSP Mayonnaise 1/4 cup Dijon or Grainy Mustard 1.5 tsp dried marjoram 1 cup white wine (2 TBSP set aside) salt and pepper to taste

Directions

Preheat the oven to 325 degrees. Mix the mayo, mustard, 2 T of wine, and half the marjoram together in a small bowl.
Arrange the fish fillets in a single layer in a nonstick baking dish. Sprinkle with salt and pepper. Spread the mustard mixture over the fillets and sprinkle on the remaining marjoram. Pour the remainder of the wine around the fish.
Bake until the fish is lightly browned and flakes with a fork, 15-25 minutes.

Serving Size: Makes 4 3-ounce servings.

Number of Servings: 4

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.2

• Total Fat: 7.7 g
• Cholesterol: 51.8 mg
• Sodium: 613.4 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 20.5 g